Apple cider also has several other vitamins and minerals, such as:
- Potassium
- Calcium
- Iron
- Vitamin A
- Vitamin C
cider contains polyphenols, which are compounds in plants that act as antioxidants. They can help the body to fight against free radicals and cell damage, lowering your risk of certain types of cancer, diabetes, and heart disease. Polyphenols also help to ease inflammation in the body.
As apple cider isn’t filtered, it has more polyphenols than apple juice. It does, however, contain less than fresh, whole apples, which also contain a significant amount of fiber.
Apple cider in its purest form is the juice from chopped and mashed apples. The polyphenols in the cider provide health benefits. While cider might not have the same concentration of polyphenols that whole apples have, these antioxidants can help to improve your health and lower your odds of certain conditions such as inflammation and cancer.
Other health benefits of apple cider include:
Lower chance of cardiovascular disease. The phytonutrients in apple cider can help to stop the oxidation process of bad cholesterol, which leads to the buildup of plaque in your arteries. That plaque increasing your risk for heart disease.
Constipation relief. While apple cider doesn’t have much fiber, it can still help people with constipation or irritable bowel syndrome. As it’s not filtered, the drink does keep some of its pectin content. Pectin is a soluble fiber that can keep you regular.